3 Pillars

One connected system

  • THRIVE

    Your body as an asset, not an obstacle. Strength, energy, sleep and hormonal health, approached with evidence rather than guesswork, so perimenopause and menopause become something you understand and work with rather than something that happens to you.

  • LEAD

    Your career on your terms. Clarity about what you want the next stage of your working life to look like, the confidence to be heard in the room, and a practical view of how AI and a changing world of work will affect your role.

  • EVOLVE

    Who you are becoming. Your values, identity and purpose for the next decade, worked through the 5 R's framework, so the decisions you make fit the woman you are now rather than the one you were ten years ago.

Course curriculum

    1. Welcome to Future Fit Females Foundations

    2. Why I built this: my story

    3. Meet your coaches

    4. How the six weeks work, and your key dates

    1. About This Stage: Reflect

    2. Your Assessment: the story behind the numbers

    3. Your values in action

    4. Career, identity and what no longer fits

    5. Your first commitments

    6. Looking ahead: Replenish

    1. This week:Replenish

    2. Why we replenish before we reimagine

    3. Your energy audit

    4. Sleep foundations

    5. Rest is not the same as recovery

    6. Hormonal foundations and your GP conversation

About this course

  • Free
  • 16 lessons
  • 1 hour of video content

Perth Cohort